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be effective if you use it in large enough quantities, and even two tablets only provides a small dosage of these ingredients. The recommended dosage of Digestive system, according to the bottle, is 1 to 2 tablets, 2 to 3 times a day as needed. If I were using this product as a weight loss Digestive system, I would probably be using 2 to 3 tablets before every meal, and I eat five times a day. That means I would be taking 10 to 15 of these tablets a day, and frankly, that would probably give me too much caffeine, and that's one reason why I don't use this product myself. One last note on this: be sure to drink a lot of water when you take these. You should probably be drinking 6 ounces of water for every tablet you consume, because the glucomannan ingredient is going to expand in your stomach, and if you don't drink adequate supplies of water, it could become a medical problem. It could actually clump up in your stomach or small intestine, and it could even block your small intestine. So you must take adequate water and this product. Drinking water is a great idea for your health, anyway, but it is especially important when you are taking a product containing glucomannan or other fibers that expand in your digestive tract. Where can you find Trim Spa? It's available at almost any drug store or convenience store. The parent website for this is TrimSpa.com. You can also find Trim Spa sold at virtually every http://www.reliablenutritions.com/qute-balance-forskolin